Which physiotherapy creams to choose

Physiotherapy is a fundamental discipline for treating a wide variety of muscular and joint ailments and injuries. One of the most used complements in physiotherapy are therapeutic creams and balms.

Creams and gels cold effect vs heat effect

Many wonder what is better, if the cold effect cream or heat. Normally, cold is recommended when inflammation needs to be reduced or heat when dealing with a muscle contraction. Next, we will see it in greater depth.

Cold effect creams

Creams with a cold effect are ideal for relieving acute pain and reducing inflammation. They usually contain ingredients such as menthol or camphor, which provide an evident cooling sensation on the skin. They are useful in recent injuries or those with muscle and joint inflammation.

These creams help to soothe pain, they have an analgesic application. They are also highly recommended for those people who spend many hours standing and feel their legs tired thanks to their vasoconstrictor effect.

They help to soothe muscles and joints, which is why they are also widely used by those people who perform high-intensity workouts or physical tests to alleviate post-exercise discomfort.

Heat effect creams

On the other hand, we have heat effect creams that contain ingredients such as capsicum, arnica or salicylin, which generate a sensation of heat in the area of application thanks to their vasodilator property. This type of cream is recommended to relax tense muscles and improve blood circulation. And they are excellent for treating contractions or chronic muscle pains.

By increasing blood flow we also accelerate cellular metabolism and improve the circulation of the lymphatic system, as well as increase the production of collagen and elastin. We favor the elasticity of tissues, benefit the mobility of muscles and reduce stiffness.

In addition, heat improves muscle fatigue and relieves pain. If the cream is used before training, it helps activate the muscles and, therefore, prevent injuries.

When you want to enhance the muscle relaxing effect there are specific creams that usually include ingredients such as eucalyptus oil or rosemary oil, which help relax muscles and reduce stiffness.

 
Pain balms

Pain balms are a good option for those looking for immediate and long-lasting relief. These products usually combine both cold and heat effect ingredients, providing a sensation of complete relief. In addition, their texture is denser than that of creams, which allows for a more focused application in the area of interest.

Frequently asked questions about physiotherapy creams

What is the main difference between a cold effect cream and a heat effect cream?

Cold effect ones are ideal for reducing inflammation and soothing pain and heat effect ones are perfect especially for relaxing muscles and increasing blood flow.

What ingredients should I particularly look for in a muscle relaxing cream?

Ingredients that work very well in this type of creams are eucalyptus oil or rosemary oil, for their potent properties to relax muscles. Other ingredients used in this type of creams are arnica or thyme.

What is the difference between a balm and a cream?

Balms have a dense or thick texture due to the different proportion between water and oil. Creams are usually less oily than balms. On the other hand, balms usually provide faster and longer lasting relief.

Can I combine the use of cold and heat effect creams?

Yes, in fact, there are products that combine them, since this dichotomy of sensations can be really beneficial in many cases. If in doubt, we recommend consulting a health professional for more specific guidance.

What precautions should I take when using physiotherapy creams?

It is very important that you read the labels and leaflets of the product. If in doubt or if you are pregnant, before using them, you should consult with your doctor or pharmacist.

Why is it advisable to warm up the muscles before physical activity?

By warming up the muscles and joints we increase their temperature, improving their elasticity and reducing the friction of the muscles and tendons. This makes contractions easier and smoother, which reduces the risk of injury.